FAST COOK - a book for the cook in a hurry. 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet. The author is Mimi Spencer
There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men.
Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.
- Publisher: Short Books Ltd
- Format: Paperback | 192 pages
- Dimensions: 135mm x 194mm x 22mm | 307g
- Publication date: 6 March 2014
- Publication City/Country: London
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